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Kathmandu, the capital city of Nepal, is a place that is full of old history, various cultures, and one of the best places in Nepal to have an adventure. If you're planning to visit here then oh you're in for a treat. Whether you're here for visiting the beautiful temples, the delicious food, or to explore the surrounding mountains and go trekking, Kathmandu has something in store for everyone. But before you dive into all the fun, there’s one thing you might have to deal with first and that is jet lag.
Jet lag happens when you travel to a place that’s far away from home and in a different time zone. Your body gets confused about the time of day and it can make you feel tired, dizzy, or out of sync. If you’ve just landed in Kathmandu after a long flight, you might be feeling the effects of jet lag already. But don’t worry, you’re not alone! Many travelers face the same thing.
To help you start your adventure correctly and without feeling sick due to jet lag, we’ve got some simple but effective tips to beat jet lag and help you to feel fresh in this exciting city of Nepal. Whether you're planning on staying at a beautiful boutique hotel like Taleju Boutique Hotel, or anywhere else, or are just here to sightsee, these tips will make sure you’re ready to explore the wonders of Kathmandu without feeling too tired. You don’t want to miss out on the experience just because of a little jet lag, right?
In the following sections, we’ll share easy-to-follow tips that can help you feel full of energy and make you be ready for your Kathmandu adventure. So, let’s get started to make sure your journey will be as smooth and exciting as possible!
Basically jet lag is a body condition that makes you feel tired, disoriented, or out of sync when you travel to a new time zone, especially after a long flight. It occurs because your body’s internal clock, also known as the circadian rhythm, gets confused.
Your body is used to a certain routine, like when to sleep, eat, and be active. But when you fly across time zones, the local time at your destination doesn’t match the time your body thinks it is. This causes your body to be out of sync with the new time zone, leading to tiredness and other symptoms like trouble sleeping, feeling moody, or even having stomach issues.
For example, let’s say you’re traveling to Kathmandu from a place that's many hours behind or ahead. Your body might still think it's time to sleep, but it’s actually daytime in Kathmandu. This difference in time zones is what causes jet lag.
The further you travel, the more likely you are to experience jet lag, especially when crossing multiple time zones. And since Kathmandu is quite a distance away from many countries, it's common for travelers to feel the effects of jet lag when they arrive.
But don't worry, jet lag is temporary! With a few simple tips that we will share below, you can adjust to the new time zone and feel refreshed in no time at all.
The best way to handle jet lag is to prepare for it before you even step onto the plane. Here are some easy things you can do to help your body adjust to the new time zone faster:
Adjust Your Sleep Schedule in Advance
Before you leave, try to slowly shift your sleeping time to match the time zone of your destination. For example, if you're traveling to Kathmandu, try going to bed an hour earlier or later each night to gradually adjust your body’s internal clock. This will make it easier to adapt when you arrive.
Stay Hydrated
Dehydration can make jet lag worse, so drink plenty of water before and during your flight. Avoid drinks that make you dehydrated, like alcohol and too much caffeine, as they can affect your sleep and make you feel more tired when you land.
Avoid Caffeine and Alcohol
While it’s tempting to drink coffee or have a glass of wine to relax on the flight, both caffeine and alcohol can interfere with your sleep. It’s best to avoid them, especially in the hours leading up to your flight, so you can sleep better on the plane and upon arrival.
Get Comfortable Travel Essentials
Pack a few things to help you sleep better on the plane. A neck pillow, a blanket, or a sleep mask can help you relax. You might also want to bring some earplugs or noise-canceling headphones to block out the noise of the plane. If you have trouble sleeping on planes, these items will make it easier to rest.
Plan Your Flight Time Carefully
If possible, try to book a flight that lands in Kathmandu in the morning or early afternoon. This gives you a better chance of staying awake during the day and adjusting to the local time. Avoid flights that arrive late at night, as they can make it harder for you to fight off sleepiness and get into the new time zone.
By taking these steps before your flight, you can reduce the effects of jet lag and arrive in Kathmandu feeling a lot more refreshed. Being prepared means your body will have a much easier time adjusting to the new time zone, and you’ll be able to enjoy your stay from the very first moment.
What you do during your flight can also make a big difference in how you feel when you arrive in Kathmandu. Here are some easy tips to help reduce jet lag while you're in the air:
Sleep and Rest Properly
Try to sleep during the flight if you can. This helps your body adjust to the new time zone more easily. Use a neck pillow, blanket, or sleep mask to get comfortable. If you're having trouble sleeping, close your eyes and relax—just resting can help.
If it’s daytime at your destination, try staying awake, but if it’s nighttime in Kathmandu, try to sleep to align your body’s clock.
Move Around and Stretch
Sitting in the same position for hours can make you feel stiff and uncomfortable. To improve circulation and prevent fatigue, get up every couple of hours and walk around the cabin. If you can, do some simple stretches in your seat, like rotating your ankles or stretching your arms and legs. This will help you feel less tired and more refreshed.
Time Your Meals Right
Eating at the right times during your flight can help your body adjust to the new time zone. Try to follow the meal times of your destination, like eating breakfast when you arrive in Kathmandu, even if it’s not the same time as your regular breakfast. This helps your body get in sync with the local time.
Stay Hydrated
The air on airplanes is very dry, which can leave you feeling even more tired. Drink plenty of water throughout the flight to stay hydrated.
Avoid Napping Too Much
It can be tempting to take long naps during the flight, but this can make jet lag worse when you land. Instead, try to stay awake or take short naps if necessary.
By following these simple steps during your flight, you can make your journey to Kathmandu a lot smoother and minimize jet lag. The more comfortable you feel in the air, the easier it will be to adjust once you land and start exploring the city.
When you finally land in Kathmandu, your body might still be a little confused about the time difference. But don't worry! There are a few simple steps you can take right after you arrive to help your body adjust and reduce jet lag, this is also useful if you didnt do all the above steps and are now only reading this blog after experiencing jet lag and are trying to find a solution now, it's just it may take a little bit more time to get rid of it but no worries you will get rid of it way more faster doing this steps then doing nothing else, now let's get on it with then and cure your jet lag as soon as possible:
Get Some Natural Sunlight
One of the best ways to reset your internal clock is by exposing yourself to natural sunlight. After you land, try to spend some time outside, even if it’s just a short walk. The sunlight will help your body understand that it’s time to be awake and active. This will also help you adjust to the local time in Kathmandu much quicker.
Stay Active and Avoid Napping
As tempting as it may be to take a nap right after you arrive, try to avoid it. Napping, especially for long periods, can make jet lag worse. Instead, stay active by exploring the area around your hotel or even taking a light walk. This will keep you awake and help you adjust to the local time.
Hydrate Right Away
As soon as you arrive in Kathmandu, drink water to stay hydrated. You might feel thirsty or tired from the flight, and water is the best way to rehydrate and energize yourself. Avoid sugary drinks or alcohol at this stage, as they can make you feel even more tired.
Eat According to Local Time
When you get to your hotel, try to eat your meals according to the local time in Kathmandu. For example, if it's breakfast time, have something light and healthy to eat, don't worry you can just explain your situation to our staff in Taleju boutique hotel if you do visit here and they will understand your situation and provide you meals accordingly. Eating meals at the right time will help your body get used to the new schedule.
Check-In to Your Hotel and Rest Comfortably
Once you’re settled in, check-in to your accommodation, like the Taleju Boutique Hotel, and relax in a comfortable space. Even if you're tired, try to stay awake for a few more hours until it's time to go to bed. This will help your body adjust to the new time zone more quickly. A comfortable bed and peaceful surroundings will make all the difference in helping you rest well.
By following these simple steps right after you land in Kathmandu, you'll be on your way to feeling refreshed and ready to enjoy your adventure that you wished for. Your body will slowly but surely get used to the local time, and you’ll be able to explore all the wonderful things Kathmandu has to offer without the annoying jet lag holding you back!
Even though jet lag might make you feel tired at first, you don’t have to miss out on all the amazing things Kathmandu has to offer. Here’s how you can enjoy the city while still giving your body time to adjust to the new time zone:
Start with Light Activities
On your first day, take it easy and just do some light activities. You don’t have to dive into long sightseeing tours just yet. Start with a relaxing walk around your neighborhood or visit a nearby cafe for a taste of local Nepali food. This will help you stay active without exhausting yourself while your body adjusts.
Explore the Local Culture
Kathmandu is rich in culture, and there’s no better way to enjoy it than by taking a slow stroll through its streets. Visit temples, markets, or historical sites that are close to where you’re staying, like if you stay at Taleju Boutique Hotel located in Thamel it is close to various important palace in kathmandu like Durbar Square(Garden of Dreams), Swayambhunath, Pashupatinath,and more. So you can take short trips to go there which will give you a taste of the local culture and history, helping you feel more connected to your surroundings, all while staying comfortable.
Rest When You Need It
Listen to what your body is feeling. If you start feeling too tired, it’s okay to take a break and rest. Find a cozy spot, like a cafe or the peaceful surroundings of your hotel, and take a short nap or relax. You can recharge for the next adventure later in the day. Resting when needed is key to managing jet lag while still enjoying your time.
Eat Local Delicacies
One of the best parts of visiting a new place is trying the local food that the place can offer. Like at Kathmandu which has different types of delicious dishes you can enjoy without feeling overwhelmed. Start with simple, light meals, such as momo (dumplings) or a bowl of dal bhat (lentil soup with rice). Eating meals at the right times will also help your body adjust to the new time zone.
Stay Hydrated and Stay Calm
We have stated this point plenty of times but yeah this method is very effective so drink plenty of water and try to stay calm, especially during your first couple of days. Don’t rush yourself. If you’re feeling tired or a bit out of breath from the altitude, it’s okay to rest. Kathmandu will still be there when you’re ready for more exploring!
By following these tips, you can still enjoy your time in Kathmandu while beating jet lag. With just a little rest, some light activities, and proper hydration, you’ll soon feel energized and ready to explore all the incredible sights and experiences Kathmandu has to offer.
Jet lag doesn’t have to slow you down when you arrive in Kathmandu. By just following a few simple steps, you can minimize its effects and start your adventure feeling refreshed and ready to explore the city.
If possible, start from preparing before your flight to adjusting as soon as you arrive. Each small action helps your body get in sync with the new time zone and altitude. Remember to drink water as much as possible to avoid getting dehydrated, get some sunlight, and be sure to take it easy on your first day to give your body the time it needs to adjust.
Staying at a comfortable place like at our beautiful Taleju Boutique Hotel gives you the perfect environment to relax and recharge as we have various facilities like mini-bar for you to have fun, spa for your enjoyment, swimming pool, different art pieces for you to explore , delicious Newari cuisines, which helps you to enjoy your trip to the fullest. Whether you're walking through local markets near our hotel, or trying local food, or visiting ancient temples, you'll be able to make the most of your time in the city by staying here, without the struggle of jet lag holding you back.
So, take a deep breath, follow these tips, and start your Kathmandu adventure feeling energized and excited for everything this amazing city has to offer!
